Skills Module 2 - Self Memory

• A rich, accessible introduction to memory: how it works, what affects it, and why we remember some things easily but struggle with others.
• Learners explore the components of memory (sensory, short-term, working, long-term) and reflect on times their memory was at its best - then contrast this with their current patterns
• Explore evidence-based strategies across different domains (environment, behaviour and thinking/emotions) applied to realistic memory-related challenges: recalling conversations, remembering people, ordering steps in a process, and more.
• Case studies highlight practical change, and the module closes with a structured, personalised plan for improving memory in daily work

What You'll Discover

A rich, accessible introduction to memory: how it works, what affects it, and why we remember some things easily but struggle with others. Learners explore the components of memory (sensory, short-term, working, long-term) and reflect on times their memory was at its best - then contrast this with their current patterns. They explore evidence-based strategies across different domains (environment, behaviour and thinking/emotions) applied to realistic memory-related challenges: recalling conversations, remembering people, ordering steps in a process, and more. Case studies highlight practical change, and the module closes with a structured, personalised plan for improving memory in daily work.